Training plan

Yippeee.... 8 week countdown is here.
Schedule this week started on Sunday with a good 8k run with G - Darlo's finest scenery - Blackwell to the River Tees, lovely route and all the dogwalkers and fellow runners all said 'ello' as we passed. Ah the friendly northern charm!
Monday - a day of pure rest - catching up on sleep :)
Tuesday - Gym session with 25mins Xtrainer and 12k static bike followed by the joys of Ed's bootcamp class.... no pain, no gain....circuit killer. Im gritting my teeth all the way through. Although the saving grace is the 80s tunes!
Wednesday - Gym again, 20mins treadmill fast running, 25mins Xtrainer and my favorite Spin Class :) Sweaty!
So still to come this week:
Thursday - Regents Park outdoor run with some work runners...aiming for 8-9K
Friday - Early swim avec wetsuit which DOES make me look like a superhero (wishful thinking but yes, it really is that clingy!)
Saturday - depending on alcohol consumption - a good run / swim would be ideal
Sunday - stretches - long walk... maybe :)

BIG NEWS! Im awaiting my road bike to be delivered...so whenever that turns up, schedule out the window and speeding round the park instead!