Resuming the level

Ive been so tired and busy since last week that by Friday the late nights and new job had taken their toll on me and woke up on Saturday with a stinking sore throat, sinus and headache! Nightmare! and meant that the three days I had skipped training were then added to the enforced illness break...
But I am feeling better now, so hit the gym early and had a steady workout. Then went for a training ride after work, 4 loops of regents park outer circle. The real test is how I feel Tuesday morning...